Survivors of trauma often experience a range of emotions and sensations that can be difficult to identify and understand. Uncomfortable feelings can be triggered by a variety of situations, and it is important for survivors to be able to recognize these triggers and understand what causes them....

People are hardwired for storytelling. For thousands of years, we have been telling stories to communicate, entertain, and educate. But stories have another powerful effect - they have the ability to heal and inspire others. When we share our own personal stories, we not only help ourselves but...

Experiencing trauma can be a life-altering event, leaving individuals feeling overwhelmed, helpless, and alone. However, with time and healing, it is possible to transform that trauma into a source of strength and motivation to help others who may be going through similar experiences. By using...

The use of creativity and art as a means of self-expression and healing is a powerful tool that has been employed for centuries. From the earliest cave paintings to modern-day therapy sessions, art has been used to express emotions, process trauma, and connect with others. Whether it’s...